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{"product":{"id":5254856310950,"title":"Garmin Forerunner® 245 Music White Running Smartwatch","handle":"garmin-forerunner-245-music-white-running-smartwatch","description":"\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"app__overview__intro\"\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003ch2 style=\"text-align: center;\" class=\"app__overview__intro__title light center\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eMUSIC FOR THE EXTRA MILE\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__overview__intro__description gc__copy gc__copy--light gc__copy--center gc__copy--large\" data-test=\"gc__copy\" data-v-f2ba670e=\"\"\u003e\n\u003cp\u003eYou do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__overview__intro__icons app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/sync-Music-654869f8-c98d-4ad1-8138-d80fcb7eec85.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003eHere’s something to sing about: music storage right on your wrist.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/performance-Animated_Workouts-28587cf2-03a9-4361-b4d8-787e644bf9ad.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003eMonitor your training load to see if you’re fully owning it or just overdoing it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/Garmin_Coach-4a594e6b-f89c-4709-b7cc-a0e79efe1492.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003ePrep for your next race like a boss with free\u003cspan\u003e \u003c\/span\u003eGarmin Coach\u003cspan\u003e \u003c\/span\u003eadaptive training plans.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/running-Preloaded_Sports_Apps-b7f340ea-1776-4c3d-b1a8-b7ed0ed683e6.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003eFinesse your form by tracking\u003cspan\u003e \u003c\/span\u003erunning dynamics\u003csup\u003e1\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/Incident_Detection-283d5627-a975-4770-8149-a4547788fcb7.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003eWe’ll watch your back for you with incident detection and assistance features\u003csup\u003e2\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/Battery_Life-41e8eeb3-8261-44a4-9f5e-eff4710778b4.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003eUp to 6 hours in GPS mode with music — that’ll take you all the way to the finish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv class=\"app__life-style app__life-style--light\" title=\"\"\u003e\n\u003cdiv class=\"app__img-banner app__life-style__img-con\"\u003e\u003cimg class=\"app__img-banner__img__desktop app__img-banner__img\" alt=\"Fan of products\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-21\/g\/v3-010-02120-21-fan-of-products-desktop-da88a698-7c65-47b1-b9c1-913815e7b0cc.jpg\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eA DESIGN THAT CUTS BACK ON BULK\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eIt’s sleek and lightweight — perfect for running and everyday wear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eTHESE MATERIALS ARE READY TO RUN\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eFeaturing a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.\u003c\/p\u003e\n\u003cp class=\"app__feature__card__description\"\u003e\u003cimg src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/010-02120-20-Running-is-a-performance-FR245M_FlatLay_rev-eb03f6b0-45e8-4d02-a272-b71e8e7eba7f.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__life-style app__life-style--dark\" title=\"\"\u003e\n\u003cdiv class=\"app__life-style__text__con app__life-style__text__con--left app__life-style__text__con__mobile--left app__life-style__text__con__mobile--bottom\"\u003e\n\u003ch2 class=\"app__life-style__text\"\u003eRunning is a performance\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/garmin-coach-R_forerunner245Music_OF_1001-394de8f0-9b1a-40ec-a501-0701ab99282e.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eGARMIN COACH\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eThese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/built-in-sports-app-R_forerunner245Music_OF_1001-0667f700-aab8-4230-89fd-a206b819bc45.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eBUILT-IN SPORTS APPS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eSwitch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/wrist-based-heart-rate-R_forerunner245Music_OF_1001-55808814-b953-4bd6-959e-ba3beae1abdb.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eWRIST-BASED HEART RATE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eGet heart rate data\u003csup\u003e3\u003c\/sup\u003e along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/built-in-gps-R_forerunner245Music_OF_1001-7f95e0f6-43ea-4aa8-99a9-c84682b6f1f2.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eBUILT-IN GPS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eTrack where you run, and get accurate stats, including distance, pace and intervals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"238\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/RUNNING-DYNAMICS-R_forerunner245Music_OF_1001-6094b7ae-0612-474c-9a6e-2825af3e742d.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eRUNNING DYNAMICS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eWhen used with a compatible accessory, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/vo2-max-R_forerunner245Music_OF_1001-3557d572-ed1f-4a96-9100-3faeb47d9352.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eVO2 MAX\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eTrain smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/pulse-ox-sensor-R_forerunner245Music_OF_1001-f70e4db6-e8db-43cd-b7d0-36c48362da94.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003ePULSE OX SENSOR\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eThis wrist-based sensor estimates your body’s blood oxygen saturation\u003csup\u003e4\u003c\/sup\u003e, which can help gauge how your body is absorbing oxygen — especially while you sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/training-status-R_forerunner245Music_OF_1001-718d602b-2a7b-4ed5-8c84-51afe5478f15.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eTRAINING STATUS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eThis metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/training-effect-R_forerunner245Music_OF_1001-0503ce3a-0176-4902-b65c-0c127fc94733.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eTRAINING EFFECT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eSee how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/TRAINING-LOAD-v4-c9164fae-ef94-462d-877e-4aa401b97b73.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eTRAINING LOAD\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eThis stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/battery-life-R_forerunner245Music_OF_1001-0f2f1d43-7c33-40fa-a20e-34808d7d84d0.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eBATTERY LIFE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eRun your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.\u003c\/p\u003e\n\u003cp class=\"app__feature__card__description\"\u003e\u003cimg src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/010-02120-20_HealthyOutside_Desktop-52d6961a-32d0-406f-99e0-ea6f29e06a2f.png\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__life-style app__life-style--dark\" title=\"\"\u003e\n\u003cdiv class=\"app__life-style__text__con app__life-style__text__con--left app__life-style__text__con__mobile--left app__life-style__text__con__mobile--bottom\"\u003e\n\u003ch2 class=\"app__life-style__text\"\u003eA healthy outside starts from the inside.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/body-battery-energy-monitory-R_forerunner245Music_OF_1001-9bca0e24-ca4a-4582-b858-51645d332a2b.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eBODY BATTERY™ ENERGY MONITOR\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eTrack your body’s energy levels so you can find the best times for activity and rest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"238\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/MENSTRUAL-TRACKING-R_forerunner245Music_OF_1001-3fd6c418-8b51-4db7-ac77-53cb8261f6bf.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eMENSTRUAL TRACKING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eTrack period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.\u003c\/p\u003e\n\u003cp class=\"app__feature__card__description\"\u003e\u003cimg src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/010-02120-22_StayConnected_Desktop-ed996a13-9e53-42b1-a8a3-968eea227288.png\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__life-style app__life-style--dark\" title=\"\"\u003e\n\u003cdiv class=\"app__life-style__text__con app__life-style__text__con--left app__life-style__text__con__mobile--left app__life-style__text__con__mobile--bottom\"\u003e\n\u003ch2 class=\"app__life-style__text\"\u003eStay connected on the run.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/music-on-your-wrist-R_forerunner245Music_OF_1001-b7f8b489-1b7b-4c09-ae87-80ac28b25d20.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eMUSIC ON YOUR WRIST\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eSync your playlists from select music streaming services\u003csup\u003e5\u003c\/sup\u003e — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 245 Music can store up to 500 songs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/smart-notifications-R_forerunner245Music_OF_1001-33b28c42-4544-4b59-817b-237f0059293d.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eReceive emails, texts and alerts right on your watch when paired with a compatible smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/safety-and-tracking-features-R_forerunner245Music_OF_1001-6123df38-9f06-487e-bac4-1847aa972105.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eSAFETY AND TRACKING FEATURES\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features\u003csup\u003e2\u003c\/sup\u003e send your location to emergency contacts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__feature__card\"\u003e\n\u003cimg height=\"238\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/CONNECT-IQ-STORE-R_forerunner245Music_OF_1001-5ac8d9b5-af61-4609-8bad-1c56d182bde6.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eCONNECT IQ™ STORE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" style=\"display: block; margin-left: auto; margin-right: auto;\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/sync-with-garmin-connect-R_forerunner245Music_OF_1001-3ca59522-4697-41d1-a727-d998cd731d2d.png\"\u003e\n\u003ch3 style=\"text-align: center;\" class=\"app__feature__card__title light left\" data-test=\"gc__heading\" 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It even gets to know you, mile after mile and song after song.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__overview__intro__icons app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/sync-Music-654869f8-c98d-4ad1-8138-d80fcb7eec85.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003eHere’s something to sing about: music storage right on your wrist.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/performance-Animated_Workouts-28587cf2-03a9-4361-b4d8-787e644bf9ad.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003eMonitor your training load to see if you’re fully owning it or just overdoing it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/Garmin_Coach-4a594e6b-f89c-4709-b7cc-a0e79efe1492.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003ePrep for your next race like a boss with free\u003cspan\u003e \u003c\/span\u003eGarmin Coach\u003cspan\u003e \u003c\/span\u003eadaptive training plans.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/running-Preloaded_Sports_Apps-b7f340ea-1776-4c3d-b1a8-b7ed0ed683e6.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003eFinesse your form by tracking\u003cspan\u003e \u003c\/span\u003erunning dynamics\u003csup\u003e1\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/Incident_Detection-283d5627-a975-4770-8149-a4547788fcb7.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003eWe’ll watch your back for you with incident detection and assistance features\u003csup\u003e2\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/Battery_Life-41e8eeb3-8261-44a4-9f5e-eff4710778b4.svg\"\u003e\n\u003cp class=\"app__feature__card__description\"\u003eUp to 6 hours in GPS mode with music — that’ll take you all the way to the finish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv class=\"app__life-style app__life-style--light\" title=\"\"\u003e\n\u003cdiv class=\"app__img-banner app__life-style__img-con\"\u003e\u003cimg class=\"app__img-banner__img__desktop app__img-banner__img\" alt=\"Fan of products\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-21\/g\/v3-010-02120-21-fan-of-products-desktop-da88a698-7c65-47b1-b9c1-913815e7b0cc.jpg\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eA DESIGN THAT CUTS BACK ON BULK\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eIt’s sleek and lightweight — perfect for running and everyday wear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eTHESE MATERIALS ARE READY TO RUN\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eFeaturing a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.\u003c\/p\u003e\n\u003cp class=\"app__feature__card__description\"\u003e\u003cimg src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/010-02120-20-Running-is-a-performance-FR245M_FlatLay_rev-eb03f6b0-45e8-4d02-a272-b71e8e7eba7f.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__life-style app__life-style--dark\" title=\"\"\u003e\n\u003cdiv class=\"app__life-style__text__con app__life-style__text__con--left app__life-style__text__con__mobile--left app__life-style__text__con__mobile--bottom\"\u003e\n\u003ch2 class=\"app__life-style__text\"\u003eRunning is a performance\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/garmin-coach-R_forerunner245Music_OF_1001-394de8f0-9b1a-40ec-a501-0701ab99282e.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eGARMIN COACH\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eThese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/built-in-sports-app-R_forerunner245Music_OF_1001-0667f700-aab8-4230-89fd-a206b819bc45.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eBUILT-IN SPORTS APPS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eSwitch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/wrist-based-heart-rate-R_forerunner245Music_OF_1001-55808814-b953-4bd6-959e-ba3beae1abdb.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eWRIST-BASED HEART RATE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eGet heart rate data\u003csup\u003e3\u003c\/sup\u003e along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/built-in-gps-R_forerunner245Music_OF_1001-7f95e0f6-43ea-4aa8-99a9-c84682b6f1f2.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eBUILT-IN GPS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eTrack where you run, and get accurate stats, including distance, pace and intervals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"238\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/RUNNING-DYNAMICS-R_forerunner245Music_OF_1001-6094b7ae-0612-474c-9a6e-2825af3e742d.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eRUNNING DYNAMICS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eWhen used with a compatible accessory, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/vo2-max-R_forerunner245Music_OF_1001-3557d572-ed1f-4a96-9100-3faeb47d9352.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eVO2 MAX\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eTrain smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/pulse-ox-sensor-R_forerunner245Music_OF_1001-f70e4db6-e8db-43cd-b7d0-36c48362da94.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003ePULSE OX SENSOR\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eThis wrist-based sensor estimates your body’s blood oxygen saturation\u003csup\u003e4\u003c\/sup\u003e, which can help gauge how your body is absorbing oxygen — especially while you sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/training-status-R_forerunner245Music_OF_1001-718d602b-2a7b-4ed5-8c84-51afe5478f15.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eTRAINING STATUS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eThis metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/training-effect-R_forerunner245Music_OF_1001-0503ce3a-0176-4902-b65c-0c127fc94733.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eTRAINING EFFECT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eSee how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/TRAINING-LOAD-v4-c9164fae-ef94-462d-877e-4aa401b97b73.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eTRAINING LOAD\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eThis stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/battery-life-R_forerunner245Music_OF_1001-0f2f1d43-7c33-40fa-a20e-34808d7d84d0.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eBATTERY LIFE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eRun your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.\u003c\/p\u003e\n\u003cp class=\"app__feature__card__description\"\u003e\u003cimg src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/010-02120-20_HealthyOutside_Desktop-52d6961a-32d0-406f-99e0-ea6f29e06a2f.png\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__life-style app__life-style--dark\" title=\"\"\u003e\n\u003cdiv class=\"app__life-style__text__con app__life-style__text__con--left app__life-style__text__con__mobile--left app__life-style__text__con__mobile--bottom\"\u003e\n\u003ch2 class=\"app__life-style__text\"\u003eA healthy outside starts from the inside.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/body-battery-energy-monitory-R_forerunner245Music_OF_1001-9bca0e24-ca4a-4582-b858-51645d332a2b.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eBODY BATTERY™ ENERGY MONITOR\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eTrack your body’s energy levels so you can find the best times for activity and rest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"238\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/MENSTRUAL-TRACKING-R_forerunner245Music_OF_1001-3fd6c418-8b51-4db7-ac77-53cb8261f6bf.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eMENSTRUAL TRACKING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eTrack period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.\u003c\/p\u003e\n\u003cp class=\"app__feature__card__description\"\u003e\u003cimg src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/010-02120-22_StayConnected_Desktop-ed996a13-9e53-42b1-a8a3-968eea227288.png\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__life-style app__life-style--dark\" title=\"\"\u003e\n\u003cdiv class=\"app__life-style__text__con app__life-style__text__con--left app__life-style__text__con__mobile--left app__life-style__text__con__mobile--bottom\"\u003e\n\u003ch2 class=\"app__life-style__text\"\u003eStay connected on the run.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/music-on-your-wrist-R_forerunner245Music_OF_1001-b7f8b489-1b7b-4c09-ae87-80ac28b25d20.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eMUSIC ON YOUR WRIST\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eSync your playlists from select music streaming services\u003csup\u003e5\u003c\/sup\u003e — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 245 Music can store up to 500 songs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/smart-notifications-R_forerunner245Music_OF_1001-33b28c42-4544-4b59-817b-237f0059293d.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eReceive emails, texts and alerts right on your watch when paired with a compatible smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/safety-and-tracking-features-R_forerunner245Music_OF_1001-6123df38-9f06-487e-bac4-1847aa972105.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eSAFETY AND TRACKING FEATURES\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features\u003csup\u003e2\u003c\/sup\u003e send your location to emergency contacts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv style=\"text-align: center;\" class=\"app__feature__card\"\u003e\n\u003cimg height=\"238\" width=\"150\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/CONNECT-IQ-STORE-R_forerunner245Music_OF_1001-5ac8d9b5-af61-4609-8bad-1c56d182bde6.png\"\u003e\n\u003ch3 class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eCONNECT IQ™ STORE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description\"\u003eDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cimg height=\"239\" width=\"150\" style=\"display: block; margin-left: auto; margin-right: auto;\" class=\"app__feature__card__image\" alt=\"\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-02120-20\/g\/sync-with-garmin-connect-R_forerunner245Music_OF_1001-3ca59522-4697-41d1-a727-d998cd731d2d.png\"\u003e\n\u003ch3 style=\"text-align: center;\" class=\"app__feature__card__title light left\" data-test=\"gc__heading\" data-v-5b9e0d04=\"\"\u003eSYNCS WITH GARMIN CONNECT™\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" class=\"app__feature__card__description\"\u003eUpload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.\u003c\/p\u003e\n\u003cp class=\"app__feature__card__description\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"app__feature__card__description\"\u003e\u003cstrong\u003eAccessories Included from Factory:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eForerunner 245 Music Running Smartwatch.\u003c\/li\u003e\n\u003cli\u003eCharge\/data cable.\u003c\/li\u003e\n\u003cli\u003eDocumentation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e[manual action=\"open\"]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Instruction Manual Garmin Forerunner® 245\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2084\/4155\/files\/Forerunner_245_OM_EN-US.pdf?v=1597786429\" target=\"_blank\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong style=\"color: #000000;\"\u003eDOWNLOAD: Instruction Manual (English)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Instruction Manual Garmin Forerunner® 245\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2084\/4155\/files\/Forerunner_245_OM_ES-XM.pdf?v=1597786451\" target=\"_blank\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong style=\"color: #000000;\"\u003eDOWNLOAD: Instruction Manual (Spanish)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e[manual action=\"close\"]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/jJHulqrUxYo\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"},"collections":[{"id":215060709542,"handle":"all","title":"All Products","updated_at":"2021-03-05T23:25:22-05:00","body_html":null,"published_at":"2020-08-25T16:00:03-04:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"}],"published_scope":"web"},{"id":197783847078,"handle":"garmin-sports-outdoor","title":"Garmin - Sports \u0026 Outdoor","updated_at":"2021-03-05T09:37:09-05:00","body_html":"","published_at":"2020-05-25T14:42:22-04:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"title","relation":"contains","condition":"garmin"},{"column":"title","relation":"not_contains","condition":"holiday"},{"column":"title","relation":"not_contains","condition":"open"},{"column":"title","relation":"not_contains","condition":"box"},{"column":"title","relation":"not_contains","condition":"winter"},{"column":"title","relation":"not_contains","condition":"open box"}],"published_scope":"global","image":{"created_at":"2020-07-03T16:11:10-04:00","alt":"","width":1903,"height":320,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2084\/4155\/collections\/DP-Banner-Garmin.jpg?v=1614878329"}},{"id":198387990694,"handle":"smartwatches","title":"Smartwatches","updated_at":"2021-03-05T09:37:09-05:00","body_html":"","published_at":"2020-05-26T21:48:29-04:00","sort_order":"manual","template_suffix":"","published_scope":"global","image":{"created_at":"2020-07-13T15:01:18-04:00","alt":null,"width":1903,"height":320,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2084\/4155\/collections\/DP-Banner-Garmin_e0dac5c8-f899-4f65-8352-e6a70841ef5b.jpg?v=1614878380"}}]}

Garmin Forerunner® 245 Music White Running Smartwatch

  • USD$349.99

MUSIC FOR THE EXTRA MILE You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song. Here’s something to sing about: music storage right on your wrist. Monitor your training load to see if you’re fully owning...

Color
Garmin Forerunner® 245 Music White Running Smartwatch
Garmin Forerunner® 245 Music Black Running Smartwatch
Garmin Forerunner® 245 Music Aqua Running Smartwatch

  • Brand: Garmin
  • Availability: In stock

MUSIC FOR THE EXTRA MILE

You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.

Here’s something to sing about: music storage right on your wrist.

Monitor your training load to see if you’re fully owning it or just overdoing it.

Prep for your next race like a boss with free Garmin Coach adaptive training plans.

Finesse your form by tracking running dynamics1.

We’ll watch your back for you with incident detection and assistance features2.

Up to 6 hours in GPS mode with music — that’ll take you all the way to the finish.

Fan of products

A DESIGN THAT CUTS BACK ON BULK

It’s sleek and lightweight — perfect for running and everyday wear.

THESE MATERIALS ARE READY TO RUN

Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.

Running is a performance

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

Get heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

BATTERY LIFE

Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.

A healthy outside starts from the inside.

BODY BATTERY™ ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.

Stay connected on the run.

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services5 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 245 Music can store up to 500 songs.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

 

Accessories Included from Factory:

  • Forerunner 245 Music Running Smartwatch.
  • Charge/data cable.
  • Documentation.

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